Rocket yoga, Vinyasa Flow, Yin yoga & Relaxation classes.
Public & private classes, in person or online. Frome, Somerset
MY CLASSES
Weekly Classes
Monday
6-7PM Vinyasa Flow @ The Works Studio, Badcox, BA11 3BG
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth,
continuous sequence; a moving meditation.
7.15-8.15PM RESET @ The Works Studio, Badcox, BA11 3BG
This class intends to bring you back into balance, to support you in finding rest.
Yin yoga to relax and release the body, simple mindfulness and breath work exercises to support the process of letting go.
The antidote to modern day living! The postures are designed to be therapeutic.
You’ll leave with a sense relief, feeling relaxed, refreshed & with greater clarity and resilience.
Suitable for every body, regardless of flexibility or experience.
Wednesday
6-7PM Rocket Yoga @ The Works Studio, Badcox, BA11 3BG
This energetic and invigorating Vinyasa practice has its roots in Ashtanga Vinyasa.
Booking is essential for all classes
Classes are £10.50, when purchased in a block.
Drop ins are £12.50, available when space allows.
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SPECIAL EVENTS!
Flow 90
A little more time to travel deeper, inviting breath work, meditation;
a healthy, heart felt offering to invite the warmth of Spring.
Next date TBC Friday 6-7.30PM
Class is £16.50
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Flow, Restore & Sound practise
A practise of opposites; a mindful flow, transitioning to a restorative, still, Yin yoga practise. Opposite but interconnected.
We meet in the darkness of Winter, perhaps feeling the pull towards Spring, the light returning, the energy beginning to stir.
During the Yin practise, we’ll be weaving the sounds of the Himalayan bowls throughout the room & placing the bowls on you, should you wish. Crystal singing bowls will support savasana; the vibration deepening your rest and restoration.
Spring date TBC Friday 6-7.30PM
Class is £18.50
R O C K E T Y O G A
Rocket yoga, an energetic and invigorating practice, has its roots in
Ashtanga Vinyasa.
You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing.
Come with an open mind and a playful heart!
V I N Y A S A F L O W
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth, continuous sequence; a moving meditation.
In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Y I N
Yin yoga is a practice of stillness that cultivates a deep sense of awareness through the release of the stresses in the mind and body.
An antidote to modern living, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for longer periods, allowing you to relax, deepening body awareness through observation.
P R I V A T E C L A S S E S
Working on a specific element of your practise, or are the demands of life making it difficult for you to attend a public class?
Contact me for bespoke private yoga classes in person or online,
to meet you, exactly where you are.
C O R P O R A T E C L A S S E S
Mind and movement practises in the workplace can be a welcome and much needed break from the stress and speed of day to day life.
Taking time to reconnect with yourself, finding a place of ease can be a refreshing experience; renewed energy, creativity and productivity.
Contact me to discuss a mind body solution for your workplace.
R E L A X A T I O N
Simple techniques to focus the mind, calm the breath, to relax both body and mind and find a little more ease in life, with which to counter the difficulties of modern day living.
LET'S CONNECT
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.