Rocket yoga, Vinyasa Flow, Yin yoga & Relaxation classes.
Public & private classes, in person or online. Frome, Somerset
MY CLASSES
Weekly Classes
Monday
6-7PM Vinyasa Flow @ The Works Studio, Badcox, BA11 3BG
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth,
continuous sequence; a moving meditation.
7.15-8.15PM RESET @ The Works Studio, Badcox, BA11 3BG
This class intends to bring you back into balance, to support you in finding rest.
Yin yoga to relax and release the body, simple mindfulness and breath work exercises to support the process of letting go.
The antidote to modern day living! The postures are designed to be therapeutic.
You’ll leave with a sense relief, feeling relaxed, refreshed & with greater clarity and resilience.
Suitable for every body, regardless of flexibility or experience.
Wednesday
6-7PM Rocket Yoga @ The Works Studio, Badcox, BA11 3BG
This energetic and invigorating Vinyasa practice, has its roots in Ashtanga Vinyasa.
Booking is essential for all classes
Classes are £10, block booking required.
Drop ins are £12, available when space allows.
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Community Gathering
An opportunity to take a little more time with our practise and with each other.
We’ll move through an all levels flow practise, syncing breath with movement.
There will be time to sit, with tea, snacks & we’ll close with the soothing sounds of the crystal bowls;
a sound bath with Sasha, of Restful Rhythms.
Sunday 27 October 10.00AM-1.00PM
@ The Coach House, The Lighthouse, Bull's Quarries Rd, Tytherington, Frome BA11 5BW
Investment is £40 pre-paid by Paypal or cash.
Payments are nonrefundable.
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Yin yoga & Sound
A collab with Sasha, of Restful Rhythms
We begin with simple, floor based yin yoga postures that honour this grounding Earth energy that supports our transition between seasons. We offer the body space, as we begin to relax and release the body.
This practise will offer simple mindfulness and breathwork exercises to support the process of slowing down & letting go.
We practise at this transition between seasons when nature has been at its fullest, a time of abundance. We now experience a softening, a rounding towards Autumn. The solidity and grounding of Earth’s energy supports rumination, discerning the heartfelt experiences of Summer and now what matters most to us. It’s a time to take it all in.
To support this rest, Sasha will complete this experience with a guided meditation, followed by a nourishing sound bath using crystal bowls, tibetan bowls, and chimes. The sounds will help to soothe the nervous system and bring about a sense of calm and balance.
Monday 30 September 7.30-9PM
@ The Works Studio, Badcox, Frome
Event price is £16, pre-paid via Paypal.
Pre-paid classes are nonrefundable.
Next date TBC, keep in touch!
R O C K E T Y O G A
Rocket yoga, an energetic and invigorating practice, has its roots in
Ashtanga Vinyasa.
You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing.
Come with an open mind and a playful heart!
V I N Y A S A F L O W
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth, continuous sequence; a moving meditation.
In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Y I N
Yin yoga is a practice of stillness that cultivates a deep sense of awareness through the release of the stresses in the mind and body.
An antidote to modern living, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for longer periods, allowing you to relax, deepening body awareness through observation.
P R I V A T E C L A S S E S
Working on a specific element of your practise, or are the demands of life making it difficult for you to attend a public class?
Contact me for bespoke private yoga classes in person or online,
to meet you, exactly where you are.
C O R P O R A T E C L A S S E S
Mind and movement practises in the workplace can be a welcome and much needed break from the stress and speed of day to day life.
Taking time to reconnect with yourself, finding a place of ease can be a refreshing experience; renewed energy, creativity and productivity.
Contact me to discuss a mind body solution for your workplace.
R E L A X A T I O N
Simple techniques to focus the mind, calm the breath, to relax both body and mind and find a little more ease in life, with which to counter the difficulties of modern day living.
LET'S CONNECT
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.