Rocket yoga, Vinyasa Flow, Yin yoga & Relaxation classes.
Public & private classes, in person or online. Frome, Somerset
MY CLASSES
Weekly Classes
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Monday
6-7PM Vinyasa Flow @ The Works Studio, Badcox, BA11 3BG
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth,
continuous sequence; a moving meditation.
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Tuesday *COMING SOON* Interested? Let me know!
7.30-8.30AM Morning Flow @ The Works Studio, Badcox, BA11 3BG
A gentle waking of the body, a flow of movement with the breath.
Expect breath work & mindfulness practises to arrive in your day with ease, greater clarity & calm.
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Wednesday
6-7PM Rocket Yoga @ The Works Studio, Badcox, BA11 3BG
This energetic and invigorating Vinyasa practice, has its roots in Ashtanga Vinyasa.
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Booking is essential for all classes
Classes are £10, block booking required.
Drop ins are £12, available where space allows.
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Community Happenings
Sunday 21 April 10.00AM-1.00PM
The Coach House, The Lighthouse, Bull's Quarries Rd, Tytherington, Frome BA11 5BW
With the light & the warmth returning, Spring is a time that awakens something within us, it’s the season of potential.
You’re invited to join me for a dynamic yoga practise; exploring this rising energy; breath linked with movement.
It’s time to step into the light of your life, present & awake!
There will be time to sit, tea, snacks & we’ll close with a beautiful sound bath with Amy Bisazza
The Gong strengthens the parasympathetic nervous system, slows the brain waves and as a result, is deeply relaxing and healing. The Sound Bath will also include crystal singing bowls, percussion and acoustic guitar
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Investment £40* pre-paid by Paypal or cash.
*In the event that you need to cancel your place, 50% refund will be offered with 4 weeks notice, within this time, 0% refund.
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Yin yoga
A Yin yoga practise has longer holds, supported, so that we can find rest.
Yin allows the body to be just as it is, it is therefore a practise for everybody and every body
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Yin Yoga in Wood, the element of Spring
April date TBC @ The Works Studio
Interested? Let me know!
This Yin yoga practise explores the transition into the season of Spring, the phase of Wood.
It's a rising energy, potential, the power of birth and new possibility.
Booking Essential
Classes are £12. It must be booked & pre-paid by Paypal
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R O C K E T Y O G A
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Rocket yoga, an energetic and invigorating practice, has its roots in
Ashtanga Vinyasa.
You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing.
Come with an open mind and a playful heart!
V I N Y A S A F L O W
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Vinyasa flow is a playful yoga practice that links movement with breath in a smooth, continuous sequence; a moving meditation.
In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Y I N
Yin yoga is a practice of stillness that cultivates a deep sense of awareness through the release of the stresses in the mind and body.
An antidote to modern living, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for longer periods, allowing you to relax, deepening body awareness through observation.
P R I V A T E C L A S S E S
Working on a specific element of your practise, or are the demands of life making it difficult for you to attend a public class?
Contact me for bespoke private yoga classes in person or online,
to meet you, exactly where you are.
C O R P O R A T E C L A S S E S
Mind and movement practises in the workplace can be a welcome and much needed break from the stress and speed of day to day life.
Taking time to reconnect with yourself, finding a place of ease can be a refreshing experience; renewed energy, creativity and productivity.
Contact me to discuss a mind body solution for your workplace.
R E L A X A T I O N
Simple techniques to focus the mind, calm the breath, to relax both body and mind and find a little more ease in life, with which to counter the difficulties of modern day living.
LET'S CONNECT
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.