MY CLASSES

 

Monday 

18.00-19.00 Rocket Yoga - The Sun Room, RISE Frome (£10 drop in, contact me to book) *Limited space

19.30-20.30 Yoga for Cyclists - The Fitness Studio, Pronto Bikes, Frome  (£10 drop in, contact me to book) *Limited space

 

Tuesday 

09.30-10.30 Rocket Yoga - The Sun Room, RISE Frome (£10 drop in, contact me to book) *Limited space

 

Wednesday

09.30-10.45 Dynamic Vinyasa online (Contact me to book)

Friday

09.30-10.45 Rocket Yoga Online - (Contact me to book)

12.00-13.00 Rocket Yoga - The Sun Room, RISE Frome (£10 drop in, contact me to book) *Limited space

 

Would you be interested in any of my in person classes as a Live Stream via Zoom? Please let me know.

R O C K E T  Y O G A

Rocket yoga is about growth, it's about change. It's about lifting the energy up; strengthening the body, the mind, letting go of ambition, getting in touch with the heart of the practise which is the breathing and visiting a peaceful place inside yourself.
The modification of the Ashtanga series of sequences, it dissolves the hierarchy of Ashtanga Vinyasa, by bringing more advanced poses to beginners.
A dynamic practise, each breath linked with a movement, poses are sequenced around lifting the energy from the ground; arm balancing creates strength and a sense of fun!

R O C K E T  Y O G A

Rocket yoga is about growth, it's about change. It's about lifting the energy up; strengthening the body, the mind, letting go of ambition, getting in touch with the heart of the practise which is the breathing and visiting a peaceful place inside yourself.
The modification of the Ashtanga series of sequences, it dissolves the hierarchy of Ashtanga Vinyasa, by bringing more advanced poses to beginners.
A dynamic practise, each breath linked with a movement, poses are sequenced around lifting the energy from the ground; arm balancing creates strength and a sense of fun!

R O C K E T  Y O G A

Rocket yoga is about growth, it's about change. It's about lifting the energy up; strengthening the body, the mind, letting go of ambition, getting in touch with the heart of the practise which is the breathing and visiting a peaceful place inside yourself.
The modification of the Ashtanga series of sequences, it dissolves the hierarchy of Ashtanga Vinyasa, by bringing more advanced poses to beginners.
A dynamic practise, each breath linked with a movement, poses are sequenced around lifting the energy from the ground; arm balancing creates strength and a sense of fun!

R O C K E T  Y O G A

Rocket yoga is about growth, it's about change. It's about lifting the energy up; strengthening the body, the mind, letting go of ambition, getting in touch with the heart of the practise which is the breathing and visiting a peaceful place inside yourself.
The modification of the Ashtanga series of sequences, it dissolves the hierarchy of Ashtanga Vinyasa, by bringing more advanced poses to beginners.
A dynamic practise, each breath linked with a movement, poses are sequenced around lifting the energy from the ground; arm balancing creates strength and a sense of fun!

C O R P O R A T E  C L A S S E S

Yoga in the workplace is a welcome and much-needed break from the stress and speed of day to day life. Taking time to reconnect with yourself, finding a place of ease can be a thoroughly refreshing experience; renewed energy, creativity and productivity. Contact me to discuss a mind body solution for your workplace.

PRIVATE CLASSES

Working on a specific element of your practise, or are the demands of life making it difficult for you to attend a public class? 
Contact me for bespoke classes to meet you, where you are.

Hatha Yoga
 

M A N D A L A  V I N Y A S A 

A Mandala, a circular figure representing the universe. We move honouring this creative energy; it opens us into a deeper introspection as we move and expand around the mat. It leads us into places of awareness we would not access by following a linear pattern.

This practise considers the presence of the elements; Earth when we need to be steady and stable, Water when we need to be soft and fluid, Air when we need to be light and open and Fire when we need will power and transformation.

The class will start with yin, opening to prepare the area of the body relevant to the element with greatest presence in that practise. We then move, 360 degrees around the mat in our Vinyasa, breath linked with conscious movement. Finally closing with yin, to create balance, in quiet contemplation. 

LET'S CONNECT

Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.

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