18.00-19.00 Rocket Yoga - The Old School Room, RISE Frome (£10 drop in, contact me to book)
09.30-10.45 Rocket Yoga Online - (Contact me to book)
Booking is essential for all classes.
Would you be interested in any of my in person classes as a Live Stream via Zoom? Please let me know.
R O C K E T Y O G A
This energetic and invigorating practice has its roots from Ashtanga Vinyasa.
You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing.
Come with an open mind and a playful heart.
D Y N A M I C F L O W
Dynamic Vinyasa flow is a playful yoga practice that links movement with breath in one smooth continuous sequence.
In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Y I N
Yin is a practice of stillness that cultivates a deep sense of awareness through the release of the stresses in the mind and body.
An antidote to modern living, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing you to relax, deepening body awareness through observation.
P R I V A T E C L A S S E S
Working on a specific element of your practise, or are the demands of life making it difficult for you to attend a public class?
Contact me for bespoke classes to meet you, where you are.
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.