Weekly Classes

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Tuesday

7-7.45AM Flow @ Palm St Pilates, 15A Palmer Street, Frome, BA11 1DS 

Vinyasa flow is a playful yoga practice that links movement with breath in a smooth,

continuous sequence; a moving meditation. 

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6-7PM Yoga Flow

7.15-8.15PM Yin Yoga

Both @ The Practice, 2A Market Place, Frome , BA11 1AG

 

Wednesday

6-7 PM Rocket Yoga @ The Works Studio, Badcox, BA11 3BG 

This energetic and invigorating Vinyasa practice has its roots in Ashtanga Vinyasa.

 

Thursday

7-7.45AM Yoga Flow @ The Practice, 2A Market Place, Frome , BA11 1AG

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Saturday ​

10-11AM Flow @ The Works Studio, Badcox, BA11 3BG 

This dynamic flow class is playful, upbeat & lighthearted; balancing strength with softness. 

We begin gently, ascending with breath; it is our focus -  a vehicle to feel into the body, the heart, the mind. 

The consistency of the breath takes priority over the pose. Breathe and your inner dialogue starts to quiet.

 

​Booking is essential for all classes

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In person classes are £10.50, when purchased in a block, 4 in 35 days.

Drop ins are £12.50, available when space allows.

Community supported spots are £9.50

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​​EVENTS!​​​​​​​​​​​​​​​​​​​

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Slow Flow, Restore & Sound

Next Event will be in Summer TBC

@ The Christchurch Parish Hall, Park Road, Frome

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A practise of opposites; a mindful slow flow practise, transitioning to a restorative, still, Yin yoga practise. Opposite but interconnected; at this time of the year when we are at present in the expansive energy of Summer, it's the season of connection, community & love.

In this practise we cultivate space, ease and clarity, before softening into calming restorative and yin releases and blissful relaxation.

 

This will be a truly nurturing experience. Sasha, of Restful Rhythms will accompany our Yin practise, by weaving the sounds of the Himalayan bowls throughout the room, played both around you & placing the bowls on you, should you wish.

Sasha will also support a deliciously sweet savasana by playing the beautiful crystal singing bowls,

the vibration deepening your rest and restoration. This is a heart felt offering.

Book here

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What you need to know...

When practising yoga with me, it is important to remember that my instructions are suggestions, to try and meet a variety of needs in a public class.

They might not be right for you, for a number of reasons and that’s OK. 

 

I am not a medical professional. I might make recommendations about ways in which to modify or adapt the practise to suit your needs,

but ultimately you must choose what feels right for you.

This ancient practise is a wonderful resource, but the key skill to practise and develop here is one of listening to your body;

you must decide what feels appropriate and ultimately useful to you. 

 

I am your guide to the practise, please take from it what you need. 

For a more personal, tailored class experience that meets your unique needs, please contact me about private classes.

Whether that be to manage mobility issues or injury, or if you’re just starting out and don’t feel the class environment is right for you at this time,

perhaps the busyness of life means you can’t make a public class.

I feel passionate about sharing this practise; it is indeed a doorway to transformation.

 

If you are at all unsure that you should join an in-person or online yoga class I urge you to consult your general practitioner or physiotherapist,

particularly if you are pregnant.

I am always available to have a discussion and to answer any queries. 

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