Rocket yoga, Vinyasa Flow, Yin yoga & Relaxation classes.
Public & private classes, in person or online. Frome, Somerset
MY CLASSES
Weekly Classes
​
Monday
6-7 PM Vinyasa Flow @ The Works Studio, Badcox, BA11 3BG
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth,
continuous sequence; a moving meditation.
​​​
​
Tuesday
7-8 AM Rise & Flow - GOING ONLINE! Subscribe for updates!
A playful Vinyasa practise, with a gentle start & slow finish.
You can expect breath work, meditation & movement synced with the breath; an invitation to arrive deeply into your body.
Begin your day in a conscious way; grounded, present, with clarity & calm.
​
​
Wednesday
6-7 PM Rocket Yoga @ The Works Studio, Badcox, BA11 3BG
This energetic and invigorating Vinyasa practice has its roots in Ashtanga Vinyasa.
​Booking is essential for all classes
Classes are £10.50, when purchased in a block, 4 in 30 days.
Drop ins are £12.50, available when space allows.
Community supported spots are £9.50.
​​​
~
​
AUTUMN EVENTS!​​​​​
​​
​
Yin in Autumn
Autumn begins our descent, to moving inwards; a sense of quietening.
In Autumn, the bareness of things start to make much clearer distinctions. It is in the spaciousness of the 'Metal’ phase, with a sense of separation, when get to value, to consider what is precious and what has meaning.
​
A practise to soothe the nervous system; deepening awareness. A full body practise from root to crown.
This class intends to bring you back into balance, to support you in finding rest, to relax and release the body. Simple mindfulness and breath work exercises to support the process of letting go, it’s the antidote to modern day living! The postures are designed to be therapeutic. You’ll leave with a sense relief, feeling relaxed, with greater clarity & calm. Suitable for every body, regardless of flexibility or experience.
Monday 20 October, 7.15-8.30 PM
Class is £14.50
Community supported spots are £10.50, pay what you can.
​​​​
​​​​​
What you need to know...
When practising yoga with me, it is important to remember that my instructions are suggestions, to try and meet a variety of needs in a public class.
They might not be right for you, for a number of reasons and that’s OK.
I am not a medical professional. I might make recommendations about ways in which to modify or adapt the practise to suit your needs, but ultimately you must choose what feels right for you.
This ancient practise is a wonderful resource, but the key skill to practise and develop here is one of listening to your body; you must decide what feels appropriate and ultimately useful to you.
I am your guide to the practise, please take from it what you need.
For a more personal, tailored class experience that meets your unique needs, please contact me about private classes.
Whether that be to manage mobility issues or injury, or if you’re just starting out and don’t feel the class environment is right for you at this time, perhaps the busyness of life means you can’t make a public class.
I feel passionate about sharing this practise; it is indeed a doorway to transformation.
If you are at all unsure that you should join an in-person or online yoga class I urge you to consult your general practitioner or physiotherapist, particularly if you are pregnant.
I am always available to have a discussion and to answer any queries.
R O C K E T Y O G A
​
​
Rocket yoga, an energetic and invigorating practice, has its roots in
Ashtanga Vinyasa.
You will have the opportunity to try advanced postures such as arm balances and inversions but modifications will be given if that isn’t your thing.
Come with an open mind and a playful heart!
V I N Y A S A F L O W
​
Vinyasa flow is a playful yoga practice that links movement with breath in a smooth, continuous sequence; a moving meditation.
In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.
Y I N
Yin yoga is a practice of stillness that cultivates a deep sense of awareness through the release of the stresses in the mind and body.
An antidote to modern living, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for longer periods, allowing you to relax, deepening body awareness through observation.
P R I V A T E C L A S S E S
Working on a specific element of your practise, or are the demands of life making it difficult for you to attend a public class?
Contact me for bespoke private yoga classes in person or online,
to meet you, exactly where you are.
C O R P O R A T E C L A S S E S
Mind and movement practises in the workplace can be a welcome and much needed break from the stress and speed of day to day life.
Taking time to reconnect with yourself, finding a place of ease can be a refreshing experience; renewed energy, creativity and productivity.
Contact me to discuss a mind body solution for your workplace.
R E L A X A T I O N
Simple techniques to focus the mind, calm the breath, to relax both body and mind and find a little more ease in life, with which to counter the difficulties of modern day living.
LET'S CONNECT
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.