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Rocket yoga, Vinyasa Flow, Yin yoga & Relaxation classes.
Public & private classes, in person or online. Frome, Somerset
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Vikki
Dec 21 min read
How are you caring for yourself?
Winter is a powerful time to take care of yourself. We are largely overcommitted, over stretched, our worth in the world valued by what...
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Vikki
Oct 31 min read
Why practise Yin yoga?
In our Yang, flow style of practise we lengthen and strengthen our muscles. The breath linked with movement gives our practise a focus, a...
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Vikki
Jun 201 min read
The longest day
Happy Summer solstice dear ones. I crept out into my garden, with hot tea, to sit and enjoy the early light as it crept into the longest...
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Vikki
Jun 62 min read
Take time to rest
How do you cope when life is busy, your energy and your attention is scattered and you’re left feeling removed from almost everything? I...
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Vikki
Jun 61 min read
Daily Practise, for health & wellbeing
My health, wellbeing have consumed my attention in recent weeks and it still surprises me how perimenopause can create such polarising...
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Vikki
Jun 52 min read
This is me.
This is me. I’ve been trying to write a re-intro, to share a little more of me here, for weeks. It’s SO hard! Why is that? I think since...
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Vikki
Jan 112 min read
An invitation to pause
I hope this New Year finds you well. I’m writing with an invitation to pause. So easily we can find ourselves back to speeding along the...
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Vikki
Oct 10, 20223 min read
What does a healthy mind mean to you?
On World Mental Health Awareness day, it's timely, to acknowledge that life can weigh heavy for all of us and I would like to give that...
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Vikki
Oct 5, 20222 min read
Yoga for Life Skills
Yoga for me, is about bringing my attention, my awareness, back to my body. Our culture encourages a huge amount of thinking, planning,...
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Vikki
Oct 3, 20222 min read
Going Deeper
Beyond what I thought I knew about myself, to see what is actually here right now. I spent 7 days away, which provided me with a...
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Vikki
Sep 10, 20222 min read
The Off switch
In recent years I have felt the need to slow down. On occasion those moments have been incredibly strong and I might have devoted more...
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Vikki
Oct 21, 20211 min read
//Cyclists// What are your plans for the off season?
Winter mileage traditionally becomes less intense, when we can turn our attention to the activities that augment our cycling, developing...
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Vikki
Oct 29, 20205 min read
Hello Friend.
Hello Friend. It has indeed been a long old while… I wonder how long we will be describing 2020 as a strange, bizarre and tough year?...
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Vikki
May 10, 20203 min read
Knowing yourself, in isolation.
I’m checking in with you, by way of gently reminding you to check in with yourself. How are you feeling? Take a moment. It’s so easy,...
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Vikki
Apr 4, 20203 min read
It's time to get quiet
It has been a while since I committed my thoughts to this page. As usual, it has taken something significant, that I feel I can share to...
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Vikki
Dec 27, 20193 min read
New Year, New Resolutions?
New Year, New Resolutions? It’s the start of a new year, a new decade, should you be giving your life a complete overhaul? Is January 1st...
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Vikki
Nov 21, 20193 min read
What does it mean, to live authentically?
‘’Taking a moment to figure out how you FEEL instead of letting old patterns decide for you, is one of the most authentic things you can...
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