Winter is a powerful time to take care of yourself. We are largely overcommitted, over stretched, our worth in the world valued by what...

In our Yang, flow style of practise we lengthen and strengthen our muscles. The breath linked with movement gives our practise a focus, a...

Happy Summer solstice dear ones. I crept out into my garden, with hot tea, to sit and enjoy the early light as it crept into the longest...

How do you cope when life is busy, your energy and your attention is scattered and you’re left feeling removed from almost everything? I...