AJourney Through the elements

A journey through the elements, Earth, Water, Air and Fire. We’ll be exploring this creative energy of the universe; a transformative series of workshops - stimulating our awareness and curiosity of our internal landscape.

 

We will be practising Mandala Vinyasa, a dynamic, mindful yoga flow, moving 360 degrees around the mat, a creative flow of movement that opens us up into deep introspection.

The Mandala Practise will work towards an intention, assisting your connection with yourself through Asana (postures), Pranayama (breathwork) and Meditation.

Candlelit

slow flow

Friday 20 March 18.30 - 20.00

Broadlands Farm, Sunninghill

Spring is approaching, can you feel it?! A wonderful time for new beginnings.

Taking time out for yourself, from the day to day, can be incredibly valuable for clarity of mind, focus and productivity. Often when we’re feeling swamped, overwhelmed or scattered, we can’t see the wood for the trees!  It’s time to press ‘pause’.

This evening of mindful movement, breathwork and meditation will be nourishing for the mind, body and soul; leaving you feeling lighter, brighter, reconnected with yourself and as a result, with the world around you.

We’ll close with some soft, restorative poses to support our reconnection; to create balance, time and awareness to honour our bodies, and acknowledge all that we are.

It will be a beautiful, candlelit setting to support your relaxation, quiet introspection and rest.

Broadlands Farm is a beautiful home studio in a private residence in Sunninghill.

​Class is £12. Booking essential, please contact me.

Friday Night - Unwind : Candlelit Slow Flow

Friday 17 January 18.30 - 20.00

Broadlands Farm - Sunninghill

 

The new year can feel quite overwhelming, with the demands of resolutions, to have more, do more, be more… This will be an opportunity to unwind from the week, to take a little time for ourselves, for a nourishing evening of self care; a slow, mindful flow, movement with conscious breath - a moving meditation. 

 

We’ll close with some soft, restorative poses to support our reconnection with ourselves; to create balance, time and awareness to honour our bodies, and acknowledge all that we are.

 

A beautiful, candlelit setting to support your relaxation, quiet introspection and rest.

 

Broadlands Farm is a beautiful home studio in a private residence in Sunninghill.

Class is £12. Booking essential, please contact me.

Arm balances of Rocket Yoga 

 

Saturday 16 November 14.00 - 16.00

Broadlands farm, Sunninghill

It’s an attitude. It’s about the energy!
Rocket yoga is an intuitive flow of movement; arm balancing builds strength & a sense fun!

It’s play time! Our classes don’t give us much of an opportunity to really explore the arm balances of the Rocket sequences, without destroying the flow of the class.
This workshop will allow us to break down the postures, try different techniques, discuss, refine & have fun with it!

We'll start with a thorough warm up of the wrist and shoulder joints, moving though sun salutations and engaging our vital energy locks that help us take flight; mula bhanda, uddiyana bhanda.

 

Beginning with the basics, all arm balancing stems from chataranga, our low plank.

We'll move into Bakasana, crow pose, Parsva bakasana, side crow, Astavakrasana, Crazy 8; principles that we can then take into Pincha Mayurasana, fore arm balance and handstand in a future workshop.

We'll close with a delicious stretch out and sweet savasana, relaxation.

 

Whatever your skill and confidence level with these poses, we'll meet there, so that you individually have tangible skills to take your practise forward.

Contact me to book.
Investment is £30.
Limited spaces to ensure an intimate group, so I can work with each of you.