Winter is a powerful time to take care of yourself. We are largely overcommitted, over stretched, our worth in the world valued by what we do for others and how we are perceived by others; the pressure for perfection.
How often do we feel guilty for taking time for ourselves? Time to rest? Can we negotiate our way beyond that?
We are not less capable or less reliable for taking care of ourselves. Can we lean into comfort, tune in to our own experience and recognise what we need?
For the ultimate rest, rejuvenation and nourishment, we have a couple of places left for our Yin & Sound experience on 16 December.
Simple, floor based yin yoga postures to support the process of slowing down & letting go. We’ll enjoy a fire in the hearth of the beautiful main hall of the Bennett Centre; deliciously cosy to honour the return of the light this Winter solstice.
The experience will be complete with a nourishing sound bath using crystal bowls, Tibetan bowls, and chimes. The sounds will help to soothe the nervous system and bring about a sense of calm and balance.
Monday 16 December 7.30-9PM
@ The Bennett Centre, Vicarage Street, Frome
Event price is £16.
Commenti